Sunday, April 26, 2009

Music Helps Parkinson's Patients | BYBS

Here is the link I promised to an interesting KUHF radio feature on medical research studying how music helps Parkinson's Disease patients, by reporter Melissa Galvez.

http://app1.kuhf.org/houston_public_radio-news-display.php?articles_id=1239229773

You can hear and download the audio file (MP3 or iTunes format) and read and print the transcript.

Medical research on the use of sound for healing Parkinson's: What a blessing!

Monday, April 20, 2009

Drumming to an Ancient Beat

I love radio and TV stories that feature African drumming, and I thought you might, too. My teacher, Abubakr Kouyate, is often on the radio or TV, but normally it is a complete surprise, and most of us miss it.

Recently, however, one of our Thursday night classmates, Melissa Galvez, a reporter for KUHF radio, did a feature on the class, called Drumming to an Ancient Beat. The feature aired on KUHF on April 16.

KUHF had recently done a feature on drumming as therapy for Parkinson's disease, and this was a followup story on the benefits of drumming. (I will find and post the link the Parkinson's story, too, if I can.)

Melissa recorded some clips of Abubakr and parts of the class and she interviewed a few students afterward. 

You can hear and download the audio file and also read and print the transcript here:

http://app1.kuhf.org/houston_public_radio-news-display.php?articles_id=123991760\
5


(To download the audio files, scroll to the bottom.)

Melissa did a fabulous job, even mentioning Temples Gate, the shop that hosts the class, http://www.templesgate.net in the lead-in and providing a link to Abubakr's web site, http://www.abubakr.info

Thanks, Melissa! (And thanks to KUHF for making the recording and transcript available on their web site.)

I hope this inspires other radio or TV reporters to do their own stories on the mental and physical health benefits of
drumming.

So please checke it out. I don't know how long features like this remain available on the KUHF web site. If you like it, download it while you can.

Sunday, March 15, 2009

Full Synth Piano Widget | BYBS

Want to play piano on your computer? Now you can. Easily. For free. 

If you scroll all the way to the bottom of this page, you will find a full-keyboard synth piano that you can play with your mouse. It actually sounds great that way. 

If you click on the button in the upper right corner, just above the keys, you can play it by pressing the actual keys your computer keyboard. I tried it, and it seems great to me, but I don't play the piano. Those of you who do, please try it out and leave a comment. 

As always, you can click on a tab at the bottom of the widget to go get the widget for your own site. A full synth keyboard that you can play on a netbook. What a blessing!


Sunday, March 8, 2009

Add Meditation Chimes to Your Site | BYBS

Just for fun, why not add some zen meditation chimes to your web site or blog for you or your visitors to play. You can download a fun, free Zen Meditation Chimes widget like the one in at the top of the right-hand column from the widgetbox web site.

When you move your mouse over the chimes, the cursor turns into a mallet, and you can play the chimes by clicking on them. Each chime plays a different note.

Or you can just got the widgetbox site when you need some chimes, and play them there. 

Something fun, unexpected and uplifting to share with others. What a blessing!

Sunday, February 8, 2009

Stonehenge Acoustics Ideal for Healing-Trance Rituals | BYBS

Rupert Till, an expert in acoustics and music technology at Huddersfield University in northern England, says the large standing stones at Stonehenge were designed to reflect sound perfectly. That means the stone circle originally was perfect for listening to repetitive, trance-inducing rhythms.

To study the original sound qualities of Stonehenge, Till and a colleague, Bruno Fazenda, mathematically analyzed the archeological site and predicted its acoustic effects, using cutting-edge technology.

Because their goal was to measure the acoustic properties of Stonehenge when it was built, they also went to a full-size concrete replica of Stonehenge in Washington state that has replicas of all the original stones in place, where it was possible to test the original acoustics.

Using special acoustic software, Till and Fazenda compared their calculations, computer simulations, and the results of tests conducted at the Stonehenge replica.
They were able to create examples of "what the space sounded like" originally.

Judging by the echoes, they believe that simple rhythms would have been played at the same tempo as the echoes or at multiples. That would be about 160 beats a minute, the same speed as fast trance-dance music like the samba. It is also the same tempo as a fast human heartbeat, such as would be achieved by vigorous exercise such as very fast dancing.

For years, archeologists have debated the purpose of Stonehenge. In recent years two theories have been most prominent: that it was a place of healing, and that it was a place of the dead.

There are also areas within the circle that amplify sound perfectly for speaking to a large crowd and may have been used by priests or shamans leading rituals or ceremonies.

Till and Fazenda's research helps corroborate the theories of archeologist Aaron Watson, whose research suggests that the builders of Stonehenge knew how to direct sound so that the human voice would be magnified and the sound of drums or other low-pitched instruments would carry for long distances.

The new research findings indicate that Stonehenge would have been perfect for large rituals for healing or for sending the souls of the dead to the spirit world. In fact, it may very well have been used for both.

To read the entire article, go to http://dsc.discovery.com/news/2009/01/07/stonehenge-trance.html

Some of us were already convinced that the art of using music for healing is ancient. Research confirming that, however, is a blessing. 

Sunday, January 4, 2009

Healing with Tibetan Mantras | BYBS


If you are interested in the use of the voice for sound healing, you may want to watch a video of Tibetan lama Tenzin Wangyal Rimpoche giving a teaching. You can find some on YouTube by searching for "Tenzin Wangyal" or "Ligmincha".

If you have listened attentively to recordings or performances of harmonic toning or chanting, you may recognize the edge of harmonics in Rimpoche's intoning of the various seed syllables and mantras connected with the teachings.

In India and Tibet, mantras are considered to have great power if correctly intoned. The belief in the power of certain words and phrases when properly sung/spoken was once probably worldwide, and it is still alive in many cultures. 

If you are open to the fact that many religions have great healing wisdom, and we can learn from all of them if we approach them with openness and respect, participating in a Tibetan ceremony, even on line, can be a great learning experience on the use of sound for healing.

Today I watched a live teaching and ceremony in which Rimpoche taught and led the practice of the Bon deity Sherab Chamma (shown in the painting above). Her name means Wisdom Loving Mother. The practice uses a mantra, breathing, and visualizations to heal the body, mind and spirit.



Tenzin Wangyal is an authority on the practices of the Tibetan Bon religion, of which he is a renowned teacher. He is the author of several books of teachings and the founder of the Ligmincha Institute. In December of 2007, I reviewed his book and CD on Tibetan Sound Healing.

Today's webcast was the first of a series of live teachings Tenzin Wangyal will be giving over the Internet. To receive notice of them as they are scheduled (so that you can participate live, ask questions, etc.), sign up for a free subscription to the Voice of Clear Light newsletter. 

For more information on Sherab Chamma, the Wisdom Loving Mother, go to this page at Ligmincha online store.

I feel blessed to have participated in this event. 

Sunday, December 7, 2008

Caring for Your Healing Drum | BYBS

Once you have a drum, you need to know how to care for it properly. Even synthetic drums require some care. Proper care can vastly extend a drum's useful life. 

Heat Can Kill Your Drum

Leaving a drum in the car is a great way to ruin it. Heat can cause the skin of a natural drum to tighten so much that it bursts. Djembes and other drums that are headed with goatskin under high tension are expecially susceptible.

As heat causes the skin to tighten, the extreme pressure can cause the frame of the drum to warp. That can ruin a frame drum or hoop drum. 

If the hoop is made of jointed wood (instead of all one piece) or of soft wood, the frame can break, ruining the drum completely.

Think of the dangers of leaving small children and animals in cars for just a few minutes. Leaving a drum in the car is also a very bad idea.

High Humidity Loosens Drum Heads

High humidity can cause drum heads to become looser (though still under tension), so that they sound terrible. Very high humidity over a few hours or days can cause the drum to slacken enough to lose the harmonic overtone and undertone sounds that are often used in healing. In other words, the drum sounds flat.

You have probably seen people with hoop drums, holding them over heat sources or warming them with a hair dryer to tighten them. That is why they do it. 

Note that if you have to constantly tighten your drum, either it was not strung tightly enough to begin with, or it may have been made in a dryer environment and not intended for the level of humidity where you live. Drums made in Taos, for example, will probably not be strung tightly enough for Seattle or Singapore.

For short-term humidity problems, one remedy is to keep your drum in a container, so that the humidity has less effect. At least, the drum has more time to adjust. In some cases, quick humidity changes will not affect your drum at all.

For example, if you do not have air conditioning, but you keep you drum in a plastic container, such as a Christmas tree skirt storage box, a brief thunderstorm will likely not affect your drum at all.

Low Humidity Can Cause Splits

Low humidity can be just as dangerous to your drum as moisture. If you take a drum that is tightly strung enough to be used in a humid environment, such as a coastal area, and move it to a desert environment, your drumhead may tighten so much that it splits.

Even in a moderately humid area, storing a drum in a dry upstairs closet or on the wall during the winter can be just like taking it to the desert if you use central heat all winter. Central heat sometimes lowers the humidity in your home until it is even dryer than a desert.

You might need to keep your drum in a plastic container and mist it occasionally so that it does not split in the extremely low humidity.

The lesson here is to buy a drum that was made in your geographical area in the same conditions in which you will store and use it.

Getting Wet Can Be Fatal to Drum Heads

Getting a drum head wet can cause it to split even without being played. Only a few drops, if not wiped off instantly, can destroy a djembe head. The skin is just so thin and under such high tension, and the liquid weakens the skin very quickly, causing it to split. 

Djembes and similar drums with thin heads laced to a high tension must have the pressure relieved immediately if they get wet. If you wipe off the liquid right away, and it is more than a drop or two, you must immediately loosen the drum lacing to lower the tension on the head while the skin dries. Once the head is completely dry, you can retighten the lacings and tune the drum.

Generally frame drums and hoop drums that are laced onto their frame (not tacked or glued), are not in so much danger. Native American drums in particular are usually made of stronger hides. If you wipe them off immediately and keep them from drying out too fast, they should be OK.  

Do NOT try to loosen the rawhide laces on a frame drum or hoop drum unless you are a drum-maker! Unless you know exactly what you are doing, the drum will be ruined. 

Transportation 

When transporting drums it is always best to put them in a case or container of some sort, especially if you have to carry them on foot or in an open vehicle. Even a large, heavy duty trashbag can protect your drum from rain or spills.

Parties and Public Gatherings

Beware at parties, drum circles and other events that most people do not realize how fragile drum heads are. They have no idea that a little spill can fracture your drum head. So be careful where you put your drum. 

Don't leave your drum unattended even for a few minute. Some people will thoughtlessly set a drink or heavy object on top of a drum! So beware. It is best to cover the head of the drum while you take a break.

Even synthetic drum heads need to be protected from getting wet. While Remo and other synthetic heads are great for use in humid, even damp environments. they are not made to actually get wet. They need cases, and don't try to play them in the rain.

Sharp or Abrasive Objects

Sharp objects are the enemies of drums. But objects that you might not think of as sharp can also damage drums. 

Never wear a ring, bracelet, or watch while playing a hand drum such as a djembe. Even a smooth ring intensifies the pressure on a small area and can break the drum head, especially if there is any weakness in the skin already.

A bracelet or watch can easily puncture or cut the drum head when you hit a base note (hitting with flat palm in the center of the drum head). Never risk that, especially if the drum is not your own.

That is another reason not to leave your drum unattended at parties or public events. Someone who knows nothing about drums may start playing it while you are gone, without removing their rings or bracelets---and damage the drum head. I have had it happen.

Avoid Any Pressure on Head

Be careful, when you store and transport drums, that nothing can press on the head. Loads shift in transport, and the drum may roll or fall against something that will stretch the head. That can sometimes be fixed, but other times it can cause a rupture.

That's why a hard container, such as a smooth plastic box for a frame drum or hoop drum, or a case with a hard top for a djembe, is best.

Do I have to say it? Never, never ever use a drum as a table. Even setting something on the drum for a moment can result in damage that will split the head. 

Good Care Pays Off

No drum will last forever. In traditional societies, a good drum may last for the life of one drummer, but the drum head may have been changed many times. 

Hoop drums, if headed with strong skins such as buffalo, should last much longer. Traditionally they were not reheaded if they did break. A new drum was made instead.

Djembes and other heavy African drums with thin heads are another matter. The hardwood base may last for centuries. 

The head and its lacing cord of such drums can be replaced many times without affecting the base as long as the wood is protected from insects, excessive moisture and heat. And because the hardwood base is hand-shaped from a single piece of wood, it is well worth the cost of reheading.

Metaphysical Drum Care

If you use drumming or other sound for healing, you probably know the importance of intention and vibration, the metaphysics of healing. If so, you will understand that the spiritual environment in which you play and store your drum is important, too.

Sometimes you have to take your drum into a negative environment in order to do healing. If so, be sure to spiritually cleanse the drum afterward.

Drums that will be used in healing should not be taken into negative environments just for fun. Avoid taking drums to parties or other events where people are drunk or drugging or have destructive, ridiculing attitudes toward others. You do not want those vibes in a drum that will be used for healing.

If you are a professional musician, and you need to play at such events, it is best to get drums that you use only for that purpose, and leave your healing drums at home.

I know that playing music can have an emotionally healing effect on a crowd, and that is good. But that is not what I'm referring to. 

If you are a healer, you know what I mean, even if you have not thought about it. If you use sound for healing, it is good to be aware of the spiritual vibes in the tools that you use for healing. 

Such awareness, like the ability to use drumming for healing, is a blessing.


Sunday, November 30, 2008

How to Select a Djembe Drum to Buy | BYBS


Having the opportunity to help someone else is considered to be a blessing by Jews and by Buddhists. Both groups have sayings to that effect. 

I think it is always a blessing, if you take the opportunity and do help, and if you do it with a glad heart. I feel sure that there are people in other spiritual belief systems who feel the same.

Yesterday I got an email from someone I have never met, asking how to choose a djembe as a present for her son. I'm glad I took the time to write some guidelines for her, and now I can share them with you.

My drum teacher, Abubakr Kouyate, says that traditional West African people consider the sound of the djembe to be a healing sound. He says the healing actually comes from the tones (one of the three types of djembe strokes: tone, slap, and bass). 

So playing traditional rhythms on the djembe and its accompanying dunnun family of drums is a very old way of healing with sound. Generally djembe ensemble rhythms are played to heal a whole community.

In case you have thought of learning to play djembe in the traditional way, here are some guidelines for choosing one.

1. Wooden body with a real goatskin head. If you buy a "djembe" with a fiberglas body and artificial head, you will quickly become unhappy with the sound as soon as you hear real djembes.

Artificial drums are OK for camping, because they are light to carry and resistant to moisture. But the sound is very different from a real djembe.

2. Do not buy a so-called djembe that has metal bolts around the top edge to hold the head on. That is a sure sign that the drum is artificial and the sound will be wrong. The heads of real djembes are laced on with strong nylon cord (such as mountain climbers use). That allows them to be tightened.

2. Make sure the wood is not cracked. Examine it closely.

3. The body of the djembe should be made from a single piece of heavy tropical African hardwood, called lingue wood, hand-shaped on the inside. Definitely you need a hard, strong wood.

4. Carving on the outside is just for looks. Don't let it sway your choice. You could end up with a low-quality drum that only looks pretty.

5. The head must be goatskin (not cowhide). Only goatskin is thin enough to give the right sound.

6. Make sure the head does not have any holes or tears (even tiny ones). If it does, it will soon require reheading, which costs $50 to $100, I think---unless you get a super deal on a drum with a broken head and can factor reheading cost into the price.

That is, if you get the wooden body cheap enough, you could afford to have it reheaded.  That's a good thing, because drum heads only last a few years anyway. A reheaded drum is like a brand new drum. You know it will be good for several years, unlike a used drum with an old head.

7. Any drum that has been played a lot, or that has not been used in awhile, even a new one, may need to have the head tightened. That is not hard to do, but you need to know how. My teacher or any **real** djembe drummer can show you how.

8. Real, authentic djembes, come from Africa, from Guinea, Mali, Senegal, and other West African countries. However, some nice djembes are also made nowadays in Indonesia (if they use a heavy tropical hardwood), and they will be less expensive.

9. Must be big enough! A real djembe is about 24 to 28 inches tall and 10 to 15 inches in diameter. You need it to be tall enough that you can stand it on the floor, tilt it slightly away from you, and play at a comfortable height.

Also, it needs to be plenty big enough to spread out both hands flat above the near edge of it at once. Anything smaller than that is too small to play and will not give a good sound.

I hope this helps in selecting a djembe for yourself or for a gift. Playing a djembe in the traditional way is not only healing to those who listen. It is even more healing to those who play. It is a real blessing either way.

Sunday, November 23, 2008

Water Crystal Healing Music | BYBS

I've just started working with a very interesting book, Water Crystal Healing, by Masaru Emoto, the best-selling author of Messages from Water. His work was featured in the film, The Secret.

Dr. Emoto has what seems to me to be a whole new take on the subject of sound for healing: viewing a crystal formed by the energy of a musical piece while listening to that particular piece of music.

He says "when you listen to a piece of music and look at the water crystal created by the vibration of that music simultaneously, you can 'see' the vibrational pattern of the music in the crystal and absorb all the vibrations into your body through your eyes and ears."

In case you are not familiar with Dr. Emoto's work, his lab developed a way to photograph individual water crystals. They found that the emotional atmosphere around the crystals affects their shape. Even taping printed phrases to the outside of a water container would affect the shape of the crystals that formed in the container.

The results were not caused by the experimenters. Similar crystals were caused by similar sentiments even when the phrases were in foreign languages and the technicians did not know what they meant.

Unpleasant words made for ugly, blob-like crystals. Phrases expressing sentiments like love, gratitude, and other benevolent emotions caused intricate and beautiful crystals.

What does that have to do with using sound for healing, you may ask? Well, the premise of this book, which comes with two music CDs, is that when certain pieces of music are played in the presence of pure water, the water forms exquisite crystals with a certain energy vibration, or (in Japanese) hado.

Gazing at a photo of particular crystal while at the same time listening to the piece of music that caused it to form will supposedly convey to you the healing benefits of that particular piece of music.

This is all very interesting, you may say, but how did they measure the effects of the music? All I can tell you is what Dr. Emoto wrote. He says that he measures the energy vibration, or hado, of the water crystal photograph by placing it on a hado-measuring device called a Magnetic Resonance Analyzer (MRA).

Dr. Emoto says he has been using the MRA for years to analyze people's hado and treat water for them to drink to adjust their energy so that they are healthy. He says it works. He says "Organs and diseases have measurable hado, a subtle form of energy that is easily transmittable and present in all things. In English, hado translates as 'wave' or 'vibration'."

Because he had discovered that he could analyze photos of absent patients with equally good results, he figured out that he could measure the hado of music by playing it in the presence of vials of water (50 samples for each piece of music) and measure the hado of the resulting water crystals.

So if this seems like somewhat circular logic to you, well, it does so to me, too. I have admired Dr. Emoto's work in the past. I've read a couple of his books and watched his video. But this seems a little far-fetched to me.

The music on the CDs is all European classical music of the late 19th and early 20th centuries. To each musical selection are attributed emotional hado and physical hado.

For example, the first selection is The Moldau, by Bedrich Smetana. It is said to convey emotional hado of calmness, peace of mind, and relief from irritability as well as physical hado of improved lymphatic flow. The crystal is especially intricate and lovely.

My favorite crystal is the one that represents Debussy's Prelude to the Afternoon of a Faun. The emotional hado is said to cleans the heart and body and relieve emotional stress. Physically it is said to affect the lumbar vertebrae and improve lower back pain.

I would love to know what Jonathan Goldman would say about this one. And I would love to know what you have to say about this book and CD set after you have worked with it.

Anyway, the musical selections are lovely, and I love the photos. Just when you think there is nothing new in a field, here comes something like this. Whether it works as advertised or not, it is fun to experiment with, and I feel blessed to have found it.

I'll let you know how my experiments turn out. Please leave a comment to tell the rest of us know about yours, OK?

Sunday, November 16, 2008

Blog Your Blessings Sunday

Today I'm grateful for a wonderful blog network called Blog Your Blessings Sunday. Through them I have met some wonderful people and read some great blogs. I highly recommend it.

If you are interested in joining, go to http://lifeamongotherthings.blogspot.com/ for more information.